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Mango Yogurt Smoothie

Mango Yogurt SmoothieThis refreshing, reduced-calorie mango yogurt smoothie is a great way to start the day.

Recipe Ingredients:

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)

Cooking Directions:

  1. Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
  2. Pour into a tall glass and garnish with mango slices, if desired. Serve immediately.

Makes 1 serving.

*Mango slices can be found in jars in your grocery store's produce section.

Nutritional Information Per Serving (1 recipe): Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g.

Recipe and photograph provided courtesy of 3-A-Day of Dairy.