Oat Bran Pancakes
Oat bran cereal and buttermilk give a nutty, rich flavor to these reduced calorie pancakes.
Recipe Ingredients:
1 cup oat bran hot cereal, uncooked
1/2 cup all-purpose flour
1/4 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute (1 large egg)
Cooking Directions:
- Heat nonstick griddle or frying pan over medium to medium high heat.
- Combine oat bran, flour, Splenda® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
- Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
- Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe using egg substitute): Calories 130 | Calories from Fat 20 | Fat 2.0g (sat 0.5g) | Cholesterol 5mg | Sodium 300mg | Carbohydrates 20g | Fiber 2g | Sugars 4g | Protein 7g.
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.