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Raspberry Tea Punch

Raspberry Tea PunchThis recipe, when compared to a full sugar version, represents a 42% reduction in calories, a 50% reduction in total carbohydrates and a 60% reduction in sugar.

Recipe Ingredients:

1 quart water
6 bags raspberry flavored tea
2 bags English tea
2/3 cup Splenda® Granular
1/4 cup fresh lemon juice
1 quart club soda
2 cups raspberries (fresh or individually quick frozen)

Cooking Directions:

  1. Bring water to a boil. Pour into large heat resistant pitcher or bowl. Steep tea bags in hot water to make a strong tea. Remove tea bags. Add Splenda® Granular and chill two hours or until ready to serve.
  2. Just before serving add lemon juice, club soda and raspberries. Stir and serve immediately after adding soda.

Makes 11 (8-ounce) servings.

Nutritional Information Per Serving (1/11 of recipe; 8 ounces): Calories 15 | Calories from Fat 0 | Fat 0g (sat 0g) | Cholesterol 0mg | Sodium 20mg | Carbohydrates 4g | Fiber 2g | Sugars 2g | Protein 0g.

Exchanges Per Serving: 1/2 fruit.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at