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Soothing Warm Milk

Soothing Warm MilkHave a glass of this calming warm milk to wind down from a busy day of work, school, or play.

Recipe Ingredients:

2 cups 1% low-fat milk
2 teaspoons vanilla extract
1 tablespoon Splenda® Granulated No Calorie Sweetener
1/2 teaspoon ground nutmeg

Cooking Directions:

  1. In two large mugs, stir together the milk, vanilla and Splenda® Granulated Sweetener. Heat in the microwave on full power for 2 minutes. Stir in nutmeg, and serve hot.

Makes 2 (8-ounce) servings.

Nutritional Information Per Serving (1/2 of recipe; 8 ounces): Calories 120 | Calories from Fat 25 | Fat 2.5g (sat 1.5g) | Cholesterol 10mg | Sodium 130mg | Carbohydrates 14g | Fiber 0g | Sugars 1g | Protein 9g.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at