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Soy Milk Smoothie

Soy Milk SmoothieThe benefits of soy milk with only 3 grams of fat per serving. Bananas add texture and frozen unsweetened strawberries a refreshing coolness to this blender drink. Enjoy it on the run!

Recipe Ingredients:

3 cups non-fat plain or vanilla soy milk
1 banana, peeled and frozen, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1 teaspoon vanilla or almond extract
1/2 cup Equal® Spoonful**

Cooking Directions:

  1. Place all ingredients in blender or food processor; cover. Process until smooth.
  2. Serve immediately in tall glasses. Garnish each with fresh mint and peach slice, if desired.

Makes 4 servings.

*To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.

**May substitute 12 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 147, protein 8 g, carbohydrate 22 g, fat 3 g, cholesterol 0 mg, sodium 80 mg.

Food Exchanges: 1 milk, 1/2 fruit, 1/2 fat.

Recipe and photograph provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.