Strawberry Smoothie
Enjoy this thick refreshing low-fat, low-sugar strawberry blender drink for breakfast or as a snack.
Recipe Ingredients:
1 (8-ounce) carton plain nonfat yogurt
1/4 cup skim milk
3 packets Equal® or 1 teaspoon Equal® for Recipes or 2 tablespoons Equal® Spoonful™
3 cups frozen strawberries
1 cup ice cubes
Cooking Directions:
- In a blender container, combine yogurt, milk and Equal®.
- With the blender running, add berries a few at a time through opening in the lid. Blend until smooth, then add ice cubes one at a time, blending until slushy. Pour into glasses.
Makes 4 (6-ounce) servings.
Nutritional Information Per Serving (6 ounces): 82 cal., 4 g pro., 17 g carbo., 0 g fat, 1 mg chol., 58 mg sodium.
Food Exchanges: 1/2 Milk, 1 Fruit.