Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Strawberry Kiwi Smoothies

Strawberry Kiwi SmoothiesA creamy rich drink combining the popular flavors of strawberries, kiwi and orange juice. Blended with vanilla yogurt, you get 3 grams of protein for only 120 calories per serving.

Recipe Ingredients:

1 cup non-fat vanilla yogurt
4 medium size kiwi, peeled, coarsely chopped
1/2 cup orange juice
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries

Cooking Directions:

  1. Place all ingredients except strawberries in blender or food processor; cover. Process until smooth.
  2. Add strawberries, and process until smooth.
  3. Serve immediately in tall glasses.

Makes 4 servings.

*May substitute 12 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 120, protein 3 g, carbohydrate 27 g, fat 1 g, cholesterol 1 mg, sodium 34 mg.

Food Exchanges: 1/2 milk, 1 1/2 fruit.

Information on the artificial sweetener Aspartame.