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Sweet and Spicy BLT

Sweet and Spicy BLTTurkey bacon is spiced with a seasoning mix, fried and served on whole wheat bread with lettuce, tomato and ranch dressing.

Recipe Ingredients:

Seasoning Mix:
1 tablespoon Splenda® Granulated No Calorie Sweetener
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1 teaspoon paprika

10 slices extra lean turkey bacon
5 leaves green lettuce
10 slices fresh tomato
10 slices wheat bread
5 tablespoons fat-free ranch dressing

Cooking Directions:

  1. For Seasoning Mix: Place ingredients in a small bowl. Mix well.
  2. For Sandwich: Place bacon on a microwaveable plate. Top each slice with 1/2 teaspoon seasoning mix. Microwave bacon following label instructions.
  3. Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.

Makes 5 servings.

Nutritional Information Per Serving (1/5 of recipe): Calories 220 | Calories from Fat 60 | Fat 6g (sat 1.5g) | Cholesterol 15mg | Sodium 720mg | Carbohydrates 35g | Fiber 5g | Sugars 6g | Protein 9g.

Recipe and photograph are courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at