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Chili Beef Express

Chili Beef ExpressSuper quick and easy ground beef chili with beans—and tasty, too!

Recipe Ingredients:

1 pound 95% lean ground beef
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 (15.5-ounce) can chili beans in mild chili sauce, undrained (such as Bush's)
1 (14.5-ounce) can chili-style chunky tomatoes, undrained
1 cup loose-pack frozen corn
2 tablespoons chopped fresh cilantro

Cooking Directions:

  1. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings; season with salt and pepper.
  2. Stir in beans, tomatoes and corn; bring to a boil. Reduce heat; cover and simmer 10 minutes. Sprinkle with cilantro before serving.

Makes 4 servings (about 1 1/4 cups each).

Nutritional Information Per Serving (1/4 of recipe): 314 calories; 29 g protein; 36 g carbohydrate; 6 g fat; 1029 mg sodium; 65 mg cholesterol; 6.1 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin B12; 4.6 mg iron; 5.8 mg zinc.

Recipe and photograph courtesy of The Beef Checkoff.