Low-Fat Turkey Burgers
Flavorful lean ground turkey burgers, extended with cooked rice, onion, egg and seasonings.
1 to 1 1/4 pounds ground turkey
2 cups cooked rice
1/4 cup finely chopped onion
1/4 cup chili sauce
1 egg beaten or 2 egg whites
1 tablespoon Worcestershire sauce
1 garlic clove, finely minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil or cooking spray
- Combine first nine ingredients in large bowl; mix well.
- Shape mixture into ten patties.
- Heat oil (or cooking spray) in large skillet. Cook patties over medium-high heat until browned, about 10 to 12 minutes per side.
Makes 10 burgers.
Tip: Patties may be grilled over medium-hot heat for 12 to 14 minutes per side also.