Ground sunflower seeds form the base for these tasty veggie burgers.
1 cup ground sunflower seeds
1/2 cup finely chopped celery
1 tablespoon chopped parsley
2 tablespoons chopped onions or chives
1 large egg (optional)
1 tablespoon chopped green pepper
1/2 cup grated carrots
1 tablespoon vegetable oil
1/4 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 cup tomato juice
- Combine all ingredient together and form into 4 patties. Place on a greased baking sheet and bake at 350°F (175°C) for about 30 minutes, turning the patties over after 15 minutes.
- Garnish and serve as you would hamburgers, if desired.
Makes 4 servings.