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Apple-Pecan Tenderloin Medallions

Apple-Pecan Tenderloin MedallionsRecipe provided courtesy of National Pork Board.

Recipe Ingredients:

1 pound pork tenderloin
2 tablespoons butter
1 (16-ounce) can sliced apples, drained
1/4 cup brown sugar, packed
1/2 cup chopped pecans

Cooking Directions:

  1. Trim fat from pork. Cut pork into 1/2-inch thick slices.
  2. Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices.
  3. Spoon apples over pork. Sprinkle with brown sugar, packed and pecans. Cover and cook for 4 to 6 minutes more until internal temperature on a thermometer reads 145°F (62.7°C), followed by a 3 minute rest time.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 498; Total Fat: 23g; Saturated Fat: 6g; Cholesterol: 93mg; Total Carbs: 46g; Fiber: 4g; Protein: 26g; Sodium: 129mg.

Recipe and photograph provided courtesy of National Pork Board.