Cajun Grilled Pork Chops
Pork chops seasoned with Cajun spices are a great way to add bold flavor without adding extra fat.
4 boneless pork center loin chops, 1 1/2-inches thick
1 teaspoon seasoned salt
1/2 teaspoon cayenne pepper
1 teaspoon dry sage
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
- Combine seasonings, mix well. Coat chops with seasoning mixture.
- Grill directly over medium-high heat 7 to 8 minutes per side, turning once.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 150 calories Protein 22 grams Fat 5 grams Sodium 390 milligrams Cholesterol 65 milligrams Saturated Fat 1 grams Carbohydrates 2 grams Fiber 0 grams.
Recipe and photograph provided courtesy of National Pork Board.