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Coriander Pepper Chops

Coriander Pepper ChopsCreate savory, sweet chops on the grill with a simple marinade made with soy sauce, brown sugar, garlic and crushed coriander seeds.

Recipe Ingredients:

4 boneless pork chops, 1-inch thick
2 cloves garlic, crushed
1 tablespoon crushed coriander seeds
1 tablespoon coarsely ground black pepper
1 tablespoon packed brown sugar
3 tablespoons soy sauce

Cooking Directions:

  1. Combine all ingredients except pork chops.
  2. Place chops in a shallow dish and pour marinade over; let marinate 30 minutes.
  3. Prepare medium-hot coals in grill bed.
  4. Remove pork from marinade, discarding marinade, and grill chops for 7 to 8 minutes, turning once. Or broil chops 3 to 4 inches from heat source 7 to 8 minutes, turning once.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 23 grams Fat 6 grams Sodium 250 milligrams Cholesterol 55 milligrams Saturated Fat 2 grams Carbohydrates 14 grams Fiber 0 grams.

Recipe and photograph provided courtesy of National Pork Board.