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Curried Pork Steaks

No recipe image available.This stovetop curry makes the most of flavorful pork steaks. Serve with hot rice garnished with chopped cilantro and cashews.

Recipe Ingredients:

4 pork blade steaks, about 3/4 to 1 inch thick
1/2 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons vegetable oil
1/2 cup chopped onion
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 teaspoon ground coriander
3/4 cup chicken broth
1 (5-ounce) package diced dried mixed fruit
1 teaspoon brown sugar
1 teaspoon cider vinegar

Cooking Directions:

  1. Stir together curry powder, salt and black pepper; season steaks with mixture.
  2. Heat oil in large nonstick skillet over medium-high heat; brown chops, about 1 1/2 to 2 minutes on each side.
  3. Stir in onion, spices, chicken broth and dried fruit. Bring to a boil, cover, lower heat and simmer for 20 minutes.
  4. Uncover and stir in brown sugar and vinegar, simmer uncovered 1 minute more.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 490 calories Protein 44 grams Fat 23 grams Sodium 690 milligrams Cholesterol 150 milligrams Saturated Fat 6 grams Carbohydrates 27 grams.

Recipe provided courtesy of National Pork Board.