Dijon-Orange Chops

Serve this simple dish with your favorite rice mix and glazed carrots.

Recipe Ingredients:

1 pound boneless pork loin chops, 3/4-inch thick
Lemon-pepper or seasoned salt
1 teaspoon vegetable oil
1/3 cup orange juice
1 1/2 tablespoons Dijon-style mustard
1 tablespoon honey
2 teaspoons cornstarch

Cooking Directions:

1. Sprinkle surface of chops with desired seasoning.
2. Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
3. Combine remaining ingredients except garnish. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.
4. Remove chops to serving platter.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 197 calories Protein 21 grams Fat 8 grams Sodium 217 milligrams Cholesterol 56 grams Saturated Fat 2 grams Carbohydrates 8 grams Fiber 0 grams.

Recipe provided courtesy of National Pork Board.