Ginger-Mustard Pork Chops
Pungent mustards and ginger lace this sautéed pork dish, which can be matched with simple mashed potatoes and a fruit salad.
4 boneless pork loin chops, 1/2-inch thick
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoons ground black pepper
1 teaspoon butter
3/4 cup chicken broth
2 teaspoons grated fresh ginger root
2 teaspoons Dijon-style mustard
2 teaspoons coarse-grained mustard
4 green onions, minced
Salt and freshly ground black pepper, to taste
- In small bowl stir together flour with salt and pepper. Dust chops lightly with seasoned flour. Melt butter in large nonstick skillet over medium-high heat; brown chops, about 2 to 3 minutes on each side. Remove chops and keep warm.
- Pour broth into skillet, increase heat and deglaze skillet by scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, 2 minutes. Stir in mustards and green onions. Season with salt and pepper.
- Spoon sauce around chops and serve.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 210 calories Protein 28 grams Fat 8 grams Sodium 630 milligrams Cholesterol 80 milligrams Saturated Fat 2 grams Carbohydrates 5 grams.
Recipe and photograph provided courtesy of National Pork Board.