Hungarian Goulash

A slow-cooker version of a traditional favorite, this goulash simmers all day until time for supper. Serve over hot cooked noodles and accompany with crusty rolls.

Recipe Ingredients:

1 1/2 pounds boneless pork, cut into 1-inch cubes
1 pound small new red potatoes, halved
2 medium onions, halved, thinly sliced
1/4 cup water
3 tablespoons ketchup
1 tablespoon paprika
1 clove garlic, minced
1/4 teaspoon black pepper
3 cups shredded red cabbage
2 tablespoon all-purpose flour
1/2 cup sour cream
1/2 teaspoon caraway seed
Chopped parsley, for garnish, if desired

Cooking Directions:

1. Combine pork, potatoes, onion, water, ketchup, paprika, garlic, pepper and cabbage in 3 1/2-quart slow cooker. Cover and cook on low heat setting 7 to 8 hours or until pork and potatoes are tender.
2. Combine flour, sour cream and caraway seed. Stir into pork mixture and blend throughly.
3. Serve garnished with fresh parsley, if desired.

Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories 320 calories Protein 28 grams Fat 9 grams Sodium 320 milligrams Cholesterol 90 milligrams Saturated Fat 4 grams Carbohydrates 28 grams.

Recipe provided courtesy of National Pork Board.