Marmalade-Ginger Pork Chops
Serve these sweet and sassy-saucy chops over rice or with boiled new potatoes and your favorite vegetable.
4 pork chops, 3/4-inch thick
2 tablespoons maple-flavor syrup
1/2 cup orange marmalade
1/2 teaspoon ground ginger
2 teaspoons vegetable oil
1 medium onion, thinly sliced
1 medium green bell pepper, thinly sliced
- In small mixing bowl, stir together syrup, marmalade and ginger.
- Heat oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low. Cover chops with marmalade sauce, onion and pepper slices. Cover and simmer for 8 minutes or until vegetables are crisp-tender and chops are to medium doneness.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 330 calories Protein 24 grams Fat 9 grams Sodium 69 milligrams Cholesterol 68 milligrams.
Recipe provided courtesy of National Pork Board.