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Pork Medallions with Dijon-Dill Sauce

No recipe image available.A few simple ingredients make this an easy weekday meal. Serve with rice and steamed blend of vegetables.

Recipe Ingredients:

1 pork tenderloin, about 1/2 pound
1/2 teaspoon garlic salt
1/8 teaspoon ground black pepper
1/4 cup plain yogurt
2 teaspoons Dijon-style mustard
1/4 teaspoon dill weed
1/4 teaspoon granulated sugar

Cooking Directions:

  1. Cut pork crosswise into 4 pieces. To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4 inch thickness.
  2. Saute pork in nonstick frying pan over medium heat 3 to 4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides.
  3. Meanwhile combine yogurt, mustard, dillweed and sugar. Serve sauce* with pork medallions.

Makes 2 servings.

*To serve sauce warm, place mixture in heat-proof measure and warm in hot (not boiling) water 2 to 3 minutes. Do not cook or allow to curdle.

Recipe provided courtesy of National Pork Board.