Tuscan Pork with Peppers
This quick skillet dish is simple yet sophisticated. Serve with hot cooked noodles, garlic bread and a tossed green salad.
1 pound boneless pork chops, cut into 1/2-inch cubes
1 teaspoon olive oil
2 cloves garlic, crushed
1 medium onion, peeled and chopped
1 (14 1/2-ounce) can diced tomatoes
1/2 cup dry white wine
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
Hot cooked noodles or pasta for accompaniment
- Heat oil in large nonstick skillet over medium-high heat; sauté pork cubes, garlic and onion until pork starts to brown, about 4 to 5 minutes.
- Add remaining ingredients, lower heat to a simmer, cover and cook gently for 12 to 15 minutes. Taste for seasoning, adding salt and black pepper if desired.
- Serve over hot cooked noodles or pasta.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 280 calories Protein 33 grams Fat 9 grams Sodium 230 milligrams Cholesterol 90 milligrams Saturated Fat 3 grams Carbohydrates 12 grams Fiber 3 grams.
Recipe provided courtesy of National Pork Board.