Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Alaska Surimi Seafood Composed Salad

Alaska Surimi Seafood Composed SaladRecipe courtesy of Alaska Seafood Marketing Institute.

Recipe Ingredients:

1 (12-ounce) jar marinated artichokes, quartered
12 ounces Alaska Surimi Seafood (imitation crab)
2 (5 to 6-ounce) packages prepared romaine lettuce or mixed salad greens
4 large hard-boiled eggs, quartered or sliced
4 Roma tomatoes, cut in wedges
2 avocados, peeled and diced
1 (4-ounce) can sliced ripe olives, drained
1 cup crumbled cooked bacon
1 1/3 cups favorite creamy bottled dressing*

Cooking Directions:

  1. Drain artichokes, reserving marinade. Pour reserved marinade over Alaska Surimi Seafood in bowl; set aside.
  2. On each of four large serving plates or salad bowls, divide and place salad greens. Portion one-quarter of eggs, tomatoes, avocados, olives, artichokes, and bacon over salad greens. Top with drained surimi and 1/3 cup salad dressing.

Makes 4 servings.

*A signature dressing made by blending 2/3 cup low-fat mayonnaise, 1/3 cup chili sauce, 1 tablespoon minced green onions, 2 teaspoons lemon juice, 1 teaspoon prepared horseradish and 1/8 teaspoon cayenne may be substituted for bottled dressing.

Low-Fat Variation: Substitute 1 cup non-fat salad dressing, artichokes packed in water and turkey bacon; reduce the number of eggs to two.

Nutritional Information Per Serving (1/4 of recipe based on low-fat version): Calories: 559; Total Fat: 28g; Saturated Fat: 5g; Cholesterol: 136mg; Total Carbs: 57g; Fiber: 13g; Protein: 24g; Sodium: 2547mg.

Recipe and photograph courtesy of Alaska Seafood Marketing Institute.