Farmer's Market Steak Salad
Recipe courtesy of The Beef Checkoff.
Recipe Ingredients:
12 ounces grilled beef steak, cut into slices
3 cups cooked brown rice, prepared without salt or fat
2 cups grilled asparagus pieces
1 cup grilled yellow squash, cut lengthwise in half, then crosswise into 1/4-inch slices
1 cup diced, seeded tomatoes
1 cup canned, drained cannellini or great Northern beans
1/4 cup fresh basil, thinly sliced
1/4 cup white wine or balsamic vinaigrette
Salt and ground black pepper
Cooking Directions:
- Combine rice, asparagus, squash, tomatoes, beans and basil in large bowl. Drizzle with dressing and toss to combine.
- Top rice mixture with beef slices. season with salt and pepper to taste.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 415; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 49mg; Total Carbs: 53g; Fiber: 7g; Protein: 35g; Sodium: 426mg.
Recipe and photograph courtesy of The Beef Checkoff.