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Farmer's Market Steak Salad

Farmer's Market Steak SaladRecipe courtesy of The Beef Checkoff.

Recipe Ingredients:

12 ounces grilled beef steak, cut into slices
3 cups cooked brown rice, prepared without salt or fat
2 cups grilled asparagus pieces
1 cup grilled yellow squash, cut lengthwise in half, then crosswise into 1/4-inch slices
1 cup diced, seeded tomatoes
1 cup canned, drained cannellini or great Northern beans
1/4 cup fresh basil, thinly sliced
1/4 cup white wine or balsamic vinaigrette
Salt and ground black pepper

Cooking Directions:

  1. Combine rice, asparagus, squash, tomatoes, beans and basil in large bowl. Drizzle with dressing and toss to combine.
  2. Top rice mixture with beef slices. season with salt and pepper to taste.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 415; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 49mg; Total Carbs: 53g; Fiber: 7g; Protein: 35g; Sodium: 426mg.

Recipe and photograph courtesy of The Beef Checkoff.