Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Fruited Tabbouleh

Fruited TabboulehTabbouleh is commonly served on lettuce, cabbage or grape leaves. Your favorite hummus would also work well with this.

Recipe Ingredients:

2 1/2 cups vegetable broth
1 1/2 cups bulgur wheat
1 1/2 cups seedless red grapes
1/2 cup red onion, minced
1/4 cup fresh mint leaves, chopped
1 medium orange, peeled and diced
1/3 cup extra virgin olive oil
3 tablespoons fresh squeezed lemon juice
1 tablespoon granulated sugar
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon ground cumin
1/2 teaspoon ground pepper
6 butter lettuce leaves

Cooking Directions:

  1. Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and cool completely.
  2. Stir in grapes, onion, mint and orange.
  3. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
  4. Serve on lettuce leaves.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 286; Total Fat: 14g; Cholesterol: 2mg; Total Carbs: 38g; Fiber: 7g; Protein: 5g; Sodium: 715mg.

Recipe and photograph courtesy of California Table Grape Commission.