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Honey-Poppy Seed Dressing

Honey-Poppy Seed DressingA refreshing low-fat dressing made with yogurt, poppy seeds, a touch of honey and a pinch of orange peel. Try it with a simple green leaf salad and supremed orange segments*, or with a fresh fruit salad.

Recipe Ingredients:

1 cup (8 ounces) plain yogurt
1 tablespoon poppy seeds
1 tablespoon honey
1 teaspoon orange juice
1/2 teaspoon cider vinegar
1/4 teaspoon grated orange peel
1/4 teaspoon kosher or sea salt

Cooking Directions:

  1. Whisk all ingredients together until well combined and chill for at least 30 minutes before serving.

Makes 1 cup or 8 (2 tablespoon) servings. Recipe may be doubled.

*To Supreme an Orange: Using a paring knife, remove the skin, pith, and outer membrane from the citrus fruit. Carefully cut each segment away from white membranes.

Nutritional Information Per Serving (2 tablespoons): 33.8 calories; 38% calories from fat; 1.5g total fat; 4.0mg cholesterol; 73.2mg sodium; 62.0mg potassium; 4.2g carbohydrates; 0.1g fiber; 4.0g sugar; 4.0g net carbs; 1.3g protein.

Recipe and photograph by Hope Cantil; Copyright © 1999; property of See Terms of Use.