Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook
Print

Roasted Corn and Bean Salad

Roasted Corn and Bean SaladRecipe courtesy of California Ripe Olives.

Recipe Ingredients:

1 tablespoon olive oil
2 cups yellow corn kernels
2 teaspoons minced garlic
1 cup cooked black beans (or canned)
1 cup California Ripe Olives, whole, pitted
1/2 cup sliced prepared nopalitos*
1/2 cup halved and sliced radishes
1/4 cup chopped cilantro
1/4 cup toasted pine nuts
2 tablespoons lime juice

Cooking Directions:

  1. Preheat oil in a large sauté pan over high heat. Turn heat down to medium-high, add corn kernels and carefully sauté for 3 to 4 minutes until lightly browned.
  2. Season to taste with salt, stir in garlic and remove from heat.
  3. Transfer corn mixture to a large mixing bowl and stir in beans, California Ripe Olives, nopalitos, radishes and cilantro.
  4. Toss with pine nuts and lime juice just before serving.

Makes 4 servings.

*Nopalitos, also known as prepared cactus paddles, can be found in Mexican markets

Nutritional Information Per Serving (1/4 of recipe): Calories: 232; Calories From Fat: 70; Total Carbs: 30g; Protein: 8g; Sodium: 600mg.

Recipe and photograph courtesy of California Ripe Olives.