Smoked Mackerel and Apple Salad
Recipe courtesy of Seafish, the UK Sea Fish Industry Authority.
12 ounces 'ready to eat' smoked mackerel fillets, skinned
1 large apple, peeled and chopped
2 stalks celery, chopped
1 ounce raisins
Salt and ground black pepper to taste
1 tablespoon lemon juice
3 tablespoons yogurt
2 tablespoons mayonnaise
Grated lemon rind, for garnish
- Cut the fish fillets into cubes and place in a large bowl. Mix in the apple, celery, raisins, seasoning and lemon juice.
- Mix mayonnaise and yogurt together and pour over salad. Serve on a bed of crisp shredded lettuce accompanied with brown bread and butter.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 290; Total Fat: 21g; Total Carbs: 8g; Fiber: 1g; Protein: 18g.
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.