Caribbean Burgers with Mango Salsa
A tasty fresh mango salsa gives these chicken burgers a jazzy island attitude, mon!
1 (16-ounce) package PERDUE® Fresh Ground Chicken (or Fresh Ground Turkey)
2 tablespoons ketchup
2 teaspoons jerk seasoning
1 cup diced mango
1/3 cup diced red bell pepper
1/2 green jalapeño, seeded and diced
2 tablespoons finely chopped red onion
1 tablespoon finely chopped cilantro
1 tablespoon lime juice
4 rolls (optional)
- If grilling, grease grill. Preheat grill or broiler. In medium bowl, mix chicken, ketchup and jerk seasoning. Shape into 4 patties.
- In small bowl, mix mango, bell pepper, jalapeño, red onion, cilantro and lime juice; refrigerate until needed.
- Grill or broil patties for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165°F (73.8°C) or juices run clear and burgers bounce back to the touch.
- Top with salsa. Serve on roll, if desired.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 210; Total Fat 11g; Saturated Fat 3g; Trans Fat 0g; Cholesterol 125mg; Sodium 280mg; Total Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 19g.
Recipe and photograph courtesy of Perdue Farms.