Marinated Ginger Chicken Wrap
A healthy version of a restaurant favorite!
Recipe Ingredients:
1 tablespoon seasoned rice vinegar
1/4 cup low-sodium soy sauce
1 tablespoon granulated sugar
2 tablespoons light olive oil
1/2 cup finely chopped green onions
2 cloves garlic,minced
1 tablespoon minced fresh ginger
2 tablespoons toasted sesame seeds
1 pound boneless, skinless chicken breasts cut into 1/4-inch strips
2 tablespoons light olive oil
1 head iceberg lettuce
1 (16-ounce) jar kimchi
2 to 2 1/2 cups steamed, sticky white rice
Cooking Directions:
- In large bowl, stir together vinegar, soy sauce, sugar, light olive oil, green onions, garlic, ginger and sesame seeds. Add chicken and toss to coat. Marinate 2 to 4 hours in refrigerator. Discard marinade.
- Heat 2 tablespoons light olive oil in large frying pan. Add chicken and stir fry until browned, cooked through, and juices run clear, about 5 minutes. Transfer to platter.
- Meanwhile, wash and separate lettuce leaves. Pat off excess water with paper towels. Place on serving bowl.
- To serve, allow guests to wrap their own portions of chicken, kimchi and rice in lettuce leaves. Serve immediately.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe): Calories: 240; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 45mg; Total Carbs: 21g; Fiber: 3g; Protein: 21g; Sodium: 500mg.