Mini Mushroom Burgers
Recipe courtesy of the Mushroom Council.
2 portabella mushrooms, stem removed
Salt and freshly ground black pepper
1/4 cup light balsamic vinaigrette
8 small high-fiber whole grain dinner rolls
8 slices red onion
8 slices tomato
- Place Portabellas and vinaigrette in a large zip top bag. Zip and lightly rub the vinaigrette into the mushrooms. Let marinate for at least 30 minutes.
- Remove mushrooms from bag, drain and season both sides with salt and pepper.
- Heat a grill or grill pan over medium heat and spray with non-stick cooking spray. Place the mushrooms on the grill gill side down and cook for 4 minutes. Turn and continue to grill until mushroom is almost cooked through, about 4 more minutes.
- Remove from pan and drain mushrooms on paper towel, gill side down. Cut each mushroom into quarters and place on buns. Top with onion and tomato and serve.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 144; Total Fat: 5g; Fiber: 5g.
Recipe and photograph courtesy of the Mushroom Council.