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Mu Shu Steak and Apple Wraps

Mu Shu Steak and Apple WrapsRecipe courtesy of The Beef Checkoff.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Recipe Ingredients:

4 beef tri-tip steaks, cut 1-inch thick (about 4 ounces each)
3/4 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/4 cup hoisin sauce
1 tablespoon honey
Salt (optional)
3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
1 Granny Smith apple
8 (8 to 10-inch) medium whole wheat flour tortillas, warmed

Cooking Directions:

  1. Combine cinnamon and pepper; press evenly onto beef steaks.
  2. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
  3. Combine hoisin sauce and honey in large bowl.
  4. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
  5. Place equal amounts of beef mixture down center of each tortilla, leaving 1 1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 385; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 61mg; Total Carbs: 59g; Fiber: 6g; Protein: 30g; Sodium: 658mg.

Recipe and photograph courtesy of The Beef Checkoff.