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Zesty Chicken Wraps

Zesty Chicken WrapsA tasty mixture of chicken and fresh ingredients, serve with a dollop of sour cream.

Recipe Ingredients:

1/4 cup canola oil
2 tablespoons fresh lime juice
2 cloves minced garlic
1/2 teaspoon ground cumin
2 teaspoons ground fennel
1 tablespoon grated lime peel
2 teaspoons chopped fresh mint
2 tablespoons chopped cilantro
4 large boneless skinless chicken breast, cut into 1/2-inch strips
6 small tomatoes, seed and chopped
4 green onions, chopped
1/2 English cucumber, diced
6 (10-inch) flour tortillas
Sour cream

Cooking Directions:

  1. In large bowl, combine canola oil, lime juice, garlic, cumin, fennel, lime zest, mint and cilantro. Add chicken to bowl and toss and coat chicken pieces with mixture. Let stand 15 minutes
  2. In large non-stick frying pan cook chicken mixture over medium high heat for 6 to 8 minutes or until chicken juices run clear.
  3. Place chicken on wraps. Add tomato, green onion, cucumber and a dollop of sour cream. Fold and serve immediately.

Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 270; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 45mg; Total Carbs: 26g; Fiber: 4g; Sodium: 560mg.

Recipe and photograph courtesy of CanolaInfo.org.