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Alaska Black Cod Marinated with Honey

Alaska Black Cod Marinated with HoneyRecipe courtesy of Alaska Seafood Marketing Institute.

Recipe Ingredients:

1 cup honey
1/2 cup low sodium soy sauce
1/4 cup olive oil
1/3 cup white wine vinegar
6 Alaska Black Cod fillets (approximately 4 ounces each), fresh or thawed
Sea salt and ground black pepper, to taste

Cooking Directions:

  1. Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
  2. Preheat oven to 450°F (230°C).
  3. Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 minutes Cook just until fish is opaque throughout.

Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 289; Total Fat: 20g; Saturated Fat: 4g; Cholesterol: 56mg; Total Carbs: 12g; Fiber: 1g; Protein: 16g; Sodium: 247mg.

Recipe and photograph courtesy of Alaska Seafood Marketing Institute.