Basa Fillets with Herbs and Feta Cheese
Recipe courtesy of the National Seafood Institute.
Recipe Ingredients:
10 to 12 ounces Basa fillets, cut in 2 pieces or 2 individual fillets
1 Roma tomato, 4 slices
2 tablespoons crumbled feta cheese
2 (1 to 2-inch) sprigs fresh basil
2 (1 to 2-inch) sprigs fresh oregano
2 teaspoons olive oil
Lemon herb seasoning
Cooking Directions:
- Take one fillet, place in a microwave-safe dish. Sprinkle with lemon herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent. Microwave on high for 1 1/2 minutes.
- Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with 1 tablespoon cheese. Cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish just begins to flake easily when tested with a fork. Repeat with remaining fillet.
Makes 2 servings.
Recipe and photograph courtesy of the National Seafood Institute.