Broiled Catfish Fillets Italian Style

Recipe courtesy of The Catfish Institute.

Recipe Ingredients:

1 1/2 pounds catfish fillets
1 large tomato, chopped
1 medium onion, chopped
1 tablespoon lemon juice
2 teaspoons olive oil
1 tablespoon capers (optional)
1 teaspoon hot sauce
1/2 cup shredded reduced fat cheddar cheese

Cooking Directions:

1. Preheat broiler.
2. Stir together lemon juice, olive oil, and hot sauce. Brush both sides of fillets. Broil about 4-inches from heat for 5 minutes.
3. Meanwhile, stir together tomato, onion, capers and cheese. Spoon over fish. Sprinkle with salt and pepper; broil an additional 5 minutes.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 231; Total Fat: 33g; Saturated Fat: 1g; Total Carbs: 4g; Fiber: 0g; Protein: 35g; Sodium: 252mg.

Recipe and photograph provided courtesy of The Catfish Institute.