Cajun Fish and Chips

Recipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

6 (6-ounce) coley, haddock or amber-Jack fillets
1 (2.29-ounce) packet Cajun Chicken and Southern Fried Seasoning
1 1/4 cups water
4 to 5 large potatoes, washed and cut into wedges
2 tablespoons vegetable oil

Cooking Directions:

1. Preheat the oven to 425°F (220°C).
2. Lay potatoes on a baking tray. Coat with oil and half the seasoning.
3. Bake for 25 minutes.
4. Place the fillets in a shallow oven-proof dish.
5. Add water to the Cajun mix. Pour the Cajun liquid over the fish.
6. Bake for 20 minutes.
7. Serve fish and chips (French fries) with peas and lemon wedges.

Makes 6 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.