Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Caribbean Sole Fillets

Caribbean Sole FilletsRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

4 (6-ounce) sole fillets, skinned
2 tablespoons coriander leaves
1 mango, peeled and sliced
1/8 teaspoon ground nutmeg
2 tablespoons dry white wine
4 tablespoons plain yogurt
2 teaspoons curry powder

Cooking Directions:

  1. Lay fillets, skinned side up on a cutting board. Line with coriander leaves. Top with the mango slices. Sprinkle with the nutmeg. Roll up and, if necessary, secure with a cocktail stick.
  2. Place in a deep pan and add the white wine. Cover and cook over medium heat 5 to 7 minutes.
  3. Meanwhile, mix together the yogurt and curry.
  4. Remove fish and slice. Serve on a bed of rice and peas and drizzle with yogurt sauce.

Makes 4 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority