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Cheddar Crusted Florida Mullet

Cheddar Crusted Florida MulletRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 large egg
1 tablespoon water
1 cup prepared Italian dressing
1 1/2 cups crushed cheddar cheese crackers
4 (6-ounce) Florida mullet fillets
2 tablespoons olive oil
1/4 teaspoon cayenne pepper
Paprika

Cooking Directions:

  1. Dry fillets with absorbent paper.
  2. Place Italian dressing and crushed crackers in separate shallow dishes.
  3. Dip fillets in dressing to coat and then dredge in cheese cracker crumbs. Place fillets on well-greased cookie sheet. Drizzle olive oil over breaded fillets then sprinkle with cayenne and paprika.
  4. Bake at 400°F (205°C) for 10 to 12 minutes until browned and fish flakes easily with a fork. Serve immediately.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 405; Calories From Fat: 180; Total Fat: 20g; Saturated Fat: 5g; Cholesterol: 86mg; Total Carbs: 17g; Protein: 36g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.