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Chinese Fish Parcels

Chinese Fish ParcelsRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

12 ounces cod or haddock fillets, cubed
4 large Chinese leaves (bok choy or cabbage)
1 tablespoon soy sauce
1 teaspoon five spice powder seasoning
4 green onions, chopped
Salt and ground black pepper to taste
5 1/2 ounces cooked rice (approximately 1 cup and 3 tablespoons)
Lemon and lime slices, for garnish

Cooking Directions:

  1. Blanch the Chinese leaves in boiling water for 1 to 2 minutes.
  2. Place fish inside leaves and sprinkle with soy sauce, five spice powder and spring onions. Roll up to form a parcel (package; packet).
  3. Place rice in the bottom of a suitable dish, top with parcels, cover and microwave* on HIGH for 4 minutes.
  4. Sprinkle with seasoning and serve.

Makes 4 servings.

*Microwave Power: 800 Watt.

Nutritional Information Per Serving (1/4 of recipe): Calories: 214; Total Fat: 1g; Total Carbs: 34g; Fiber: 1g; Protein: 20g.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.