Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Chinese Fish Parcels

Chinese Fish ParcelsRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

12 ounces cod or haddock fillets, cubed
4 large Chinese leaves (bok choy or cabbage)
1 tablespoon soy sauce
1 teaspoon five spice powder seasoning
4 green onions, chopped
Salt and ground black pepper to taste
5 1/2 ounces cooked rice (approximately 1 cup and 3 tablespoons)
Lemon and lime slices, for garnish

Cooking Directions:

  1. Blanch the Chinese leaves in boiling water for 1 to 2 minutes.
  2. Place fish inside leaves and sprinkle with soy sauce, five spice powder and spring onions. Roll up to form a parcel (package; packet).
  3. Place rice in the bottom of a suitable dish, top with parcels, cover and microwave* on HIGH for 4 minutes.
  4. Sprinkle with seasoning and serve.

Makes 4 servings.

*Microwave Power: 800 Watt.

Nutritional Information Per Serving (1/4 of recipe): Calories: 214; Total Fat: 1g; Total Carbs: 34g; Fiber: 1g; Protein: 20g.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority