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Citrus Alaska Sole with a Tahini Drizzle

Citrus Alaska Sole with a Tahini DrizzleRecipe courtesy of Alaska Seafood Marketing Institute.

Recipe Ingredients:

4 tablespoons orange zest
1/2 cup orange juice
4 Alaska Sole fillets (6 to 8 ounces each), fresh or thawed
1/2 cup tahini
1/4 cup finely chopped parsley
2 tablespoons minced garlic
1/3 cup fresh lemon juice
Salt, to taste
1/3 cup water
Ground black pepper, to taste

Cooking Directions:

  1. Add orange zest and orange juice to large zip-top plastic bag. Add Alaska Sole fillets, seal bag and turn several times to coat. Marinate in refrigerator for 15 to 30 minutes Remove fillets from marinade; discard marinade.
  2. Mix together tahini, parsley, garlic and lemon juice. Add salt to taste; whisk in water.
  3. Preheat broiler/oven.
  4. Season sole fillets with salt and pepper; place on spray-coated broiling pan and broil 5 to 6-inches from heat source for about 5 minutes, until golden. Cook just until fish is opaque throughout. Drizzle with tahini sauce.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 403; Total Fat: 20g; Saturated Fat: 3g; Cholesterol: 95mg; Total Carbs: 14g; Fiber: 4g; Protein: 44g; Sodium: 172mg.

Recipe and photograph courtesy of Alaska Seafood Marketing Institute.