Cumin Crusted Fish
Recipe courtesy of CanolaInfo.org.
1/2 to 1 tablespoon ground cumin
1/4 teaspoon thyme
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 pound white fish fillets (walleye, halibut, cod, mahi mahi, tilapia, swai, etc.)
1/2 tablespoon canola oil
2 tablespoons chopped parsley
Lemon or lime wedges
- In a small bowl mix together cumin, thyme, paprika, salt and lemon pepper.
- Rub spice mixture on both sides of fillets.
- In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
- Sprinkle with parsley and serve immediately with lemon or lime wedges.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 130; Total Fat: 4g; Saturated Fat: 0g; Cholesterol: 100mg; Total Carbs: 1g; Fiber: 0g; Protein: 22g; Sodium: 410mg.
Recipe and photograph courtesy of CanolaInfo.org.