Cumin Crusted Fish

Recipe courtesy of CanolaInfo.org.

Recipe Ingredients:

1/2 to 1 tablespoon ground cumin
1/4 teaspoon thyme
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 pound white fish fillets (walleye, halibut, cod, mahi mahi, tilapia, swai, etc.)
1/2 tablespoon canola oil
2 tablespoons chopped parsley
Lemon or lime wedges

Cooking Directions:

1. In a small bowl mix together cumin, thyme, paprika, salt and lemon pepper.
2. Rub spice mixture on both sides of fillets.
3. In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
4. Sprinkle with parsley and serve immediately with lemon or lime wedges.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 130; Total Fat: 4g; Saturated Fat: 0g; Cholesterol: 100mg; Total Carbs: 1g; Fiber: 0g; Protein: 22g; Sodium: 410mg.

Recipe and photograph courtesy of CanolaInfo.org.