Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Dover Sole Roulades

Dover Sole RouladesRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

2 (6-ounce) sole fillets, skinned
Salt and ground black pepper to taste
2 tablespoons fresh dill, chopped
2 tablespoons goat cheese, sliced
4 cherry tomatoes, thinly sliced
Juice and zest of 1 lemon

Cooking Directions:

  1. Preheat oven to 400°F (205°C).
  2. Place fillets on a cutting board skinned side up. Season with salt and pepper. Sprinkle 1 tablespoon dill over fillets. Reserve the remainder.
  3. Lay goat cheese over fish and top with the tomatoes. Roll up and place into a greased baking dish.
  4. Add lemon zest and juice and remaining dill. Bake 10 to 15 minutes.
  5. Garnish with more dill and serve with asparagus, if desired.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 227; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 89mg; Total Carbs: 13g; Fiber: 1g; Protein: 35g; Sodium: 167mg.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority