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Fish Fillets with Pineapple Pistachio Sauce

Fish Fillets with Pineapple Pistachio SauceTrying to eat healthy but still want flavorful food? These tasty fish fillets will keep you from feeling deprived.

Recipe Ingredients:

2 cups unsweetened pineapple juice
Dash cayenne pepper (optional)
1/4 cup plain low-fat yogurt
6 (7-ounce) white fish fillets
Salt and ground white or black pepper to taste
1/4 cup natural California pistachios, coarsely chopped
1 1/2 tablespoons chopped fresh chives or green onions

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. Combine pineapple juice and cayenne. Bring to a boil; boil gently until reduced to 2/3 cup, 15 to 20 minutes. Remove pan from heat; whisk in yogurt. Season to taste with salt and pepper.
  3. Lightly oil a baking dish. Place fillets in dish; season with salt and pepper and cover with foil. Bake until fish turns opaque, 6 to 10 minutes.
  4. Just before serving, reheat sauce (do not boil or it will curdle). Stir in pistachios and chives. Spoon sauce over fish.

Makes 6 servings.

Recipe and photograph provided courtesy of the California Pistachio Commission.