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Flounder Fish Fillets

No recipe image available.A quick and easy micro-cooked fish entrée.

Recipe Ingredients:

2 tablespoons butter, melted
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/4 teaspoon dillweed
2 cups ground cornflakes
2 pounds flounder fillets (or other mild fish such as cod or orange roughy)
Tartar sauce for accompaniment
Lemon wedges for accompaniment

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. In small bowl, combine melted butter and lemon juice.
  3. In shallow pie plate, combine salt, pepper, dillweed, and crushed cornflakes
  4. Cut flounder into serving portions. Dip in butter mixture. Coat with seasoned cereal mixture. Arrange in a lightly greased 9x13x2-inch baking dish.
  5. Bake uncovered for 20 minutes, or until the fish flakes.
  6. Serve with tartar sauce and lemon.

Makes 5 servings.