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Grilled Grouper Tangerine

Grilled Grouper TangerineRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

4 (6-ounce) Florida grouper fillets
2 Florida tangerines, juiced and zested
2 tablespoons dry white wine
3 tablespoons extra virgin olive oil
1 teaspoon fresh Florida rosemary
1/2 teaspoon fresh Florida thyme
1/4 teaspoon ground black pepper, coarse ground
Fresh herbs and tangerine slices for garnish
Vegetable cooking spray

Cooking Directions:

  1. Place the fillets in a shallow dish.
  2. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1 to 2 hours in refrigerator.
  3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 275; Calories From Fat: 107; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 62mg; Total Carbs: 6g; Protein: 33g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.