Grilled Mullet with Hot Mango-Honey Sauce
Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.
1/4 cup Florida honey
1/4 cup rice wine vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/4 teaspoon hot pepper sauce
1 tablespoon diced Florida jalapeño
1/2 cup puréed Florida mango
4 (6-ounce) Florida mullet fillets
Florida parsley sprigs for garnish
- Preheat grill to medium hot. For approximately 1 cup of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 cup to serve with cooked fillets.
- Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 minutes.
- Baste fillets with sauce and turn; cook 5 to 8 minutes more or until fish flakes easily.
- Serve with reserved sauce and parsley garnish.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 302; Calories From Fat: 59; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 84mg; Total Carbs: 27g; Protein: 33g.
Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.