Grilled Swordfish with Mango Citrus Salsa

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

Mango Citrus Salsa:
1 cup Florida pink grapefruit sections
1 cup Florida orange sections
1 cup Florida papaya cubes
1 Florida star fruit, diced
1 cup Florida mango cubes
1 medium Florida red onion, finely diced
1 tablespoon Florida fresh cilantro, chopped
1 tablespoon mint, chopped
2 tablespoons orange liqueur (optional)
Sea salt and freshly ground black pepper, to taste

Grilled Swordfish:
4 (6-ounce) swordfish steaks, 1 1/2-inches thick, skin removed
1 tablespoon olive oil
Sea salt and freshly ground black pepper, to taste
Mint sprigs for garnish

Cooking Directions:

1. For Mango Citrus Salsa: Combine all ingredients in a medium bowl. Mix well and set aside to let flavors blend.
2. For Grilled Swordfish: Brush swordfish steaks with olive oil then season with salt and pepper to taste. Grill steaks over medium-high heat for 4 minutes per side or until cooked through.
3. To Serve: Spoon the Mango Citrus Salsa over the swordfish steaks and garnish with mint sprigs.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 333; Calories From Fat: 95; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 66mg; Total Carbs: 24g; Protein: 35g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.