Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Hazelnut Stuffed Sole with Oranges

Hazelnut Stuffed Sole with OrangesRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

4 (6-ounce) sole fillets (fresh or defrosted)
2 tablespoons butter
1/2 small onion, finely chopped
2 tablespoons hazelnuts, ground
2 tablespoons dry bread crumbs
1 tablespoon fresh flat-leaf parsley, chopped
Juice and zest of 1/2 lemon
1 (10.5-ounce) can mandarin orange slices
Salt and ground black pepper to taste

Cooking Directions:

  1. Preheat oven to 350°F (175°C).
  2. Melt butter in a small pan. Add onion and cook 2 to 3 minutes, until softened. Stir in hazelnuts, bread crumbs, parsley, lemon zest and juice. Season with salt and pepper.
  3. Lay fish on a board, skinned side up and place a spoonful of the stuffing onto each fillet about 1-inch away from the tail. Wrap the tail end over the stuffing and roll up each fillet. Place in a baking dish. Top with mandarin orange segments and bake uncovered for 20 minutes.
  4. Serve with new potatoes and baby vegetables, if desired.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 293; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 97mg; Total Carbs: 15g; Fiber: 3g; Protein: 34g; Sodium: 228mg.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority