Honey Orange Glazed Florida Grouper
Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.
1 tablespoon Florida honey
1 tablespoon orange marmalade
1 tablespoon Florida orange juice
3/4 teaspoon Dijon mustard
1/2 teaspoon light soy sauce
1/8 teaspoon ground white pepper
3/4 pound Florida grouper fillets
- Preheat broiler.
- Combine all ingredients except grouper, mixing well.
- Place fillets on an oiled broiler pan and brush fillets with honey glaze to cover. Broil 5 to 6-inch from heat for 4 to five minutes until browned.
- Turn fillets, brush with honey glaze and broil additional 5 minutes or until fish flakes easily. Serve.
Makes 4 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 218; Calories From Fat: 16; Total Fat: 2g; Cholesterol: 63mg; Total Carbs: 16g; Protein: 33g.
Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.