Italian Style Smoked Fish

Recipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

1 pound smoked cod or haddock, skinned and cubed
1 tablespoon butter or margarine
1 onion, finely chopped
4 ounces button mushrooms, halved
1 teaspoon fresh chopped basil
Large pinch nutmeg
3 tablespoons crème fraîche or double (heavy) cream
1 pound cooked pasta
Fresh basil leaves, for garnish

Cooking Directions:

1. Melt the butter in a saucepan, add the onion and cook until soft. Stir in the mushrooms and basil and cook for 1 minute.
2. Add the nutmeg and fish, cook for 5 to 8 minutes stirring occasionally. Remove the saucepan from the heat and add crème fraîche or double cream. Stir gently.
3. Serve on a bed of pasta and garnish with the fresh basil leaves.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 196; Total Fat: 11g; Total Carbs: 3g; Fiber: 1g; Protein: 22g.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.